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Our workshops and training programs provide a space for exploration, learning, and connection. They offer a supportive environment for meaningful transformation. These interactive experiences are designed to help you discover tools, insights, and practices that support your personal growth and well-being.
Learn strategies to set and achieve personal and professional goals, overcome barriers, and create mechanisms to hold yourself accountable for lasting positive change.
Develop emotional intelligence to foster strong relationships, improve communication, reduce stress, and create a system for responding to challenging emotional states efficiently.
Discover simple yet powerful mindfulness practices that help you stay present, reduce stress, and create balance. Engage in somatic practices to reconnect with your body’s wisdom, process emotions, and foster deeper self-awareness.
Learn practical techniques to manage stress, process emotions, and build the resilience needed to navigate life’s challenges.
Have a specific area of interest? We can create tailored workshops to meet your needs. Contact us to learn more!
Our workshops are thoughtfully designed to empower your growth and well-being by helping you:
What Makes Our Workshops Unique?
Each workshop blends research-backed strategies with meaningful opportunities for reflection and personal insight. You will learn and experience relevant and impactful resources to use in your everyday life.
Our workshops are more than learning experiences—they’re opportunities to grow, heal, and reconnect with yourself. Connect with us to learn more about upcoming workshops and training programs.
In my work, I guide clients through five key dimensions of wellness to uncover opportunities for balance, growth, and fulfillment:
Emotional Wellness: Build resilience and cultivate optimism by embracing your emotions as valuable opportunities for learning and growth.
Physical Wellness: Develop a healthy, nurturing relationship with your body through movement, self-care, and effective stress management.
Intellectual Wellness: Stay curious and engaged by exploring new ideas, expanding your knowledge, and embracing lifelong learning.
Relational Wellness: Create meaningful connections by fostering healthy relationships with yourself and others grounded in trust and mutual respect.
Spiritual Wellness:Discover a deeper sense of purpose and presence by aligning with what brings meaning and fulfillment to your life.
When these five domains are intentionally nurtured, they create a strong foundation for a thriving, purposeful life. My role is to help you uncover your unique strengths, find harmony across these dimensions, and move toward your goals with confidence and clarity.
While Philos Wellness workshops are focused on individual growth, our partner organization, Behavioral Health Training Center, provides tailored training and workshops for organizations.
They work with businesses, government agencies, and behavioral health organizations to foster growth, resilience, and well-being through innovative coaching and training programs. If your organization is looking to build emotional intelligence, strengthen teams, or create a workplace that prioritizes wellness, visit BHTC for more information.
I have learned a great deal of information in a short amount of time. Loved the program!
I really enjoyed this training. Jenelle did an amazing job!
The training was wonderful and Jenelle gave great feedback!
Jenelle was an amazing presenter. It was a GREAT training!
Each class was informative and well organized. My experience was very positive. All the topics were interesting and useful.
Jenelle has a great amount of knowledge and ideas on what we can do to change our well-being. Nicely tailored to things we can do at the office.
The course was very enlightening….very educational and enjoyable.
The classes were very helpful, especially by providing a sense of personal accountability.
Loved the class! Practical simple steps and exercises that I could incorporate into everyday living. Very empowering class!
I gained tools and experienced on a new level the uniqueness of my body and deepened my connection to mind, emotions, and spirit. I felt restored, anchored in my intention, and a clear plan for how to proceed. This experience has truly changed my life. Thank you.
This workshop has addressed life on all its levels and provided me with an increased self-awareness. The inner changes I experienced throughout this class have brought me greater inspiration and a renewed sense of direction.
There was a lovely flow and movement of the class with plenty of thought-provoking subtleties and questions to ask oneself. I leave the class feeling rejuvenated, hungry for more to learn, and feeling at peace and in joy.
Jenelle’s class provided me with some great insight on healthy living. In the short time since taking Jenelle’s class I have applied some of the practices she covered. I have noticed a dramatic change in my energy levels. I feel great!
I’ve learned many habits to living better and a healthier lifestyle. I’m looking forward to implementing her many suggestions. She gave us copious handouts and class materials, so I’ll be referring to them for months to come.
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