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I am a certified coach, licensed counselor, and dedicated guide passionate about helping individuals unlock their full potential and create meaningful, lasting change. With over 20 years of experience in mental health, coaching, and personal development, I bring an integrative approach that blends positive psychology, somatic practices, and evidence-based strategies to support growth, healing, and transformation.
Helping people feel seen, understood, and empowered has always been at the heart of my work. Over the years, I’ve worked in roles ranging from counseling and group therapy to professional coaching, professional and community education, and program development. These diverse experiences have shaped my holistic, client-centered approach, which honors each person’s unique journey and aspirations.
My work focuses on helping individuals overcome challenges, spark personal growth, and move toward the life they envision. Together, we’ll uncover your inner strengths, build self-awareness, and navigate life’s complexities with clarity and confidence. I’m honored to walk alongside you on this journey while helping you create a life aligned with your values, strengths, and aspirations.
The path to becoming a coach and therapist has been deeply personal and transformative. Each individual I’ve worked with—each story, challenge, and success—has enriched my understanding of growth and healing. Through my own experiences and professional training, I’ve come to appreciate the profound power of self-awareness and the growth process.
Before Philos Wellness, I gained extensive experience in clinical settings and teaching roles. My background in diverse healing modalities, combined with advanced training in positive psychology and somatic practices, has given me a deep understanding of how the mind, body, and spirit work together in transformation. At the core of my approach are compassion, trust, and collaboration, creating a supportive space where clients can navigate their unique journeys with clarity, confidence, and a sense of empowerment.
Just as I encourage clients to explore and grow, I am deeply committed to my own evolution—both personally and professionally. I dedicate time to self-reflection as a means of personal growth, thoughtfully consider client experiences to learn and improve, and stay informed about the latest advancements in coaching, counseling, healing, and personal development.
My personal growth journey allows me to bring authenticity and self-awareness to my work enriching the support I offer to clients. This commitment ensures that my approach remains dynamic, compassionate, and responsive to your unique needs. By continuously deepening my understanding and refining my methods, I strive to create the most meaningful and impactful experience for your growth and well-being.
I’m dedicated to empowering growth in ways that are authentic, sustainable, and aligned with your values and goals. My approach is built on guiding principles that ensure you feel supported, understood, and empowered every step of the way.
A Thoughtful, Evolving Practice
Growth is an ongoing process and I approach my work with the same mindset. By staying open to new ideas and adapting my methods, I ensure that my practice remains responsive to your evolving needs.
Genuine Connection
Your journey is unique and I honor that by taking the time to deeply understand your challenges and aspirations. My personalized, heartfelt approach ensures our work resonates on a meaningful level.
A Holistic, Client-Centered Approach
Our work together is entirely centered around you—your needs, goals, and unique journey. Your growth is a multifaceted process, influenced by your experiences, environment, and inherent strengths. My approach integrates evidence-based strategies and holistic practices offering a framework that not only supports immediate progress but also fosters meaningful, sustainable growth and flourishing in your life.
Empowering Your Journey
With compassion, open dialogue, and deep insight gained from years of experience, I work alongside you to uncover your strengths and navigate life’s challenges. Together, we’ll create a supportive environment where you can build the tools, resilience, and clarity needed to overcome obstacles, embrace growth, and step confidently into a life that feels meaningful and fulfilling.
Committed to Lifelong Learning
I continually stay informed about new research and innovative strategies to ensure my work remains effective, relevant, and aligned with your goals.
These principles form the foundation of my work reflecting my commitment to helping you thrive.
In addition to my professional certifications, I have completed thousands of hours of advanced training and education that deeply inform my work. My areas of study include:
I believe in the wisdom within each individual and work to help clients uncover their inherent wisdom, strengths, and resilience.
I believe in compassionate understanding, serving as your partner and guide through your personal growth journey.
I believe everyone deserves to be and feel seen by others and provide a safe, welcoming space for all backgrounds and
experiences.
Philos Wellness is proud to extend its mission of growth and empowerment through the BHTC!
While Philos Wellness is focused on individual growth, our partner organization, Behavioral Health Training Center, provides coaching, training, and consulting for organizations. BHTC works with businesses, government agencies, and behavioral health organizations to foster growth, resilience, and well-being through innovative coaching and training programs.
If your organization is looking to build emotional intelligence, strengthen teams, or create a workplace that prioritizes wellness, visit BHTC for more information.
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