My Therapeutic Approach
My goal in counseling is to facilitate a supportive and nurturing process which allows you to grow and heal within a safe relationship while also being challenged in meaningful ways. I believe in creating a healing relationship and taking a collaborative approach in therapy so that together we find a path for your healing. I provide my clients with resources and tools to utilize and practice between each appointment so the therapeutic process extends beyond your individual counseling sessions.
My treatment modality influences and therapeutic approaches include DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Hypnotherapy, Motivational Interviewing, Client Centered Therapy, Positive Psychology, Emotionally Focused Therapy (EFT), Mindfulness, Insight Oriented Therapy, as well as trauma-informed and somatic/body-based therapies.
Who I Work With
I offer individual and relationship counseling to adults and am accepting new clients at this time who reside in Washington State.
All sessions are held virtually through telemedicine (video) and telephone. I use confidential, HIPAA-compliant video software for online sessions. Sessions can easily be accessed through phones, tablets, and computers.
I currently do not accept insurance but I can provide you with a superbill to submit to your insurance company who may be able to reimburse you for your counseling sessions. I am happy to discuss this option with you further during a free consultation.
Group Counseling
Emotional Balance Group
This group is designed to support healthy emotional regulation and increased awareness of your triggers and their impacts to your mental and emotional well-being. In a small group setting, you will learns ways to increase the space between a triggering event and your reaction by developing tools and your awareness to make healthier choices to support healthy emotional responses. Mindfulness and experiential resources are foundational to this group.
Contact me for more information and to inquire about the next offering.